WOMEN SELF DEFENSE GIRL EMPOWERED

WOMEN’S SELF DEFENSE CLASSES IN Maple Ridge

Gracie Barra Port Coqutilam offers a set of classes designed to introduce women to the art of Brazilian Jiu-Jitsu.

BJJ is a perfect fit for women who are interested in learning how to protect themselves because it combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack-and-escape situations. The techniques taught are complemented by a strong fitness component that is second to none in comparison to other classes offered in regular gyms. If you want a workout that will train you for so much more – then Gracie Barra Port Coqutilam is the place for you.

We also offer specialty self-defense classes such as our Sexual Assault Prevention and BJJ Conditioning classes, which are an added benefit to our everyday schedules. Enjoy social get-togethers that create a strong bond between Gracie Barra Vancouver’s Pink Team and join a community of like-minded women that train hard in their self-defense practice.

“A black belt is a white belt who never quits. -Carlos Gracie Jr.”

SIGN UP TODAY FOR A FREE INTRO CLASS!

*EMAIL WITH YOUR ACCESS WILL BE SENT TO YOU ONCE YOU COMPLETE THE FORM*

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Benefits of Joining our Women’s Program

  • Learn how to protect yourself from most common attacks
  • Develop awareness and self-confidence to deal with typical assaults against women
  • Increase focus, energy and concentration
  • Increase self-confidence
  • Enjoy significant gains in overall fitness level
  • Become part of the “GB Family”
  • Train in over 100 different locations in United States and 300 worldwide
  • Free access to the school’s events and special classes

    • Our Training Environment

    Although martial arts and joining a new gym can be intimidating, the Gracie Barra Port Coqutilam Women’s Program is definitely not. You will find a group of girls, some of them wearing a pink GB uniform, who are excited to be there and excited to have you join. The instructor will run several basic drills and after only a few classes you will catch up with the rest of the group. Once you master the basics you will really enjoy the intensity of a class based on effective self-defense techniques and real life scenarios.

    Join us today and see what our Women’s Self-Defense can do for you!

    BOOK YOUR FREE INTRO CLASS AT GRACIE BARRA Port Coqutilam NOW Fill out our quick online form or give us a call: (604) 780-8319

    One of our professional BJJ coaches will be in touch within 24 hours